7- Day Weight Loss Diet- Day 2 (From Kitchen of:Punita Shah)

Follow the same routine as Day 1 and dinner suggestion: Tostada.

Recipe: Boil presoaked Pinto beans-1 cup, black beans-3 tbsp. In olive oil add 2-3 grated garlic, red chili powder and the beans with salt as per your taste. For the Tostada topping add finely chopped ½ lettuce, 2 small cucumber, ½ cup baby spinach, 3-4 strings of spring onion, ½ cup red bell pepper with green sauce and red sauce. For the Tostada, you can buy either corn tostada or buy almond tortilla from Costco and lightly toast it in griddle (slow flame) to make it crisp like Khakhra.

Green sauce: Green tomatillo (5), green chili, lemon juice (very little), salt, 3-4 garlic cloves, 1 bunch cilantro, ½ avocado. Grind it in Vitamix to make green sauce.

Red sauce: Tomatoes-3-4, Red bell pepper-1, cumin seeds, garlic- 3cloves, green chilies, red chili powder, 1 date. Grind it in Vitamix the add finely chopped onion and cilantro to make salsa type red sauce.