7- Day Weight Loss Diet - Day 3 (From Kitchen of:Punita Shah)

Follow the same routine as Day 1 with lunch and dinner suggestions.

Lunch: Oatmeal Smoothie. 
Soak ½ cup rolled oats in 8 oz water for at least 20 minutes. Grind presoaked peeled almonds(15-20pcs) along with water to make almond milk, add 2 spoons of walnuts, oats, 1 tsp flax seed powder, ½ tsp chia seeds, ½ ripe banana, 1 date, cardamom/cinnamon powder(optional), and grind with couple of ice cubes. Drink a glass approx. 12 oz. size.

Dinner: Broccoli soup and Burrito from Dosa Batter.

Lightly sauté ½ cup finely chopped onion, 1 cup broccoli with 1 tsp cumin seeds. Once sautéed, add ½ veg bullion, water, and presoaked peeled almonds (5) and cook in pressure cooker for 5 minutes. Then grind everything in Vitamix. No salt is needed. Add a pinch of nutmeg to the soup and garnish with black pepper and pumpkin seeds. 

Burrito: Make a thin crispy dosa from the leftover millet dosa batter. Top it with finely chopped ¼ cup red bell pepper, ¼ cup cucumber, ¼ cup lettuce, 1 tbsp cilantro, ¼ cup cabbage, 1/2 tbsp of red sauce and green sauce. Enjoy burridosa.