7- Day Weight Loss Diet - Day 4 (From Kitchen of:Punita Shah)

Follow the same routine as Day 1 with lunch and dinner suggestion.
Lunch: Berry Smoothie. In Vitamix, add your favorite berries like strawberry, blueberry, raspberry with one date as sweetener. Drink a glass about 12 oz size. 
Dinner: Millet Porridge.
Soak 1 cup millet, 2-3 tbsp masoor dal, 2-3 tbsp moong dal, 1 tbsp channa dal for 6 hours. Sauté some vegetables in ½ tbsp ghee with jeera, whole red chili, hing and curry leaves, turmeric, ginger, and garlic. The vegetables that can be included are chopped ½ cup onion (add first till it is soft) and then add, ¼ cup cut green bean, ¼ cup carrot, ½ cup broccoli,1/2 cup baby spinach. Add the soaked millets with pulses and enough water. This mixture can be cooked in Instant Pot or regular cooker. Once cooked garnish with colorful bell peppers and cilantro.