7- Day Weight Loss Diet - Day 5,6,7 (From Kitchen of:Punita Shah)

Day 5:

NO lunch, only green juice. Dinner: Any salad of your choice.

Day 6:

NO lunch or dinner. Only green juice and one fruit juice (12 oz)

Day 7:

Same routine as Day 1 with any salad as lunch and suggestion for dinner is Steel cut oatmeal Porridge
Recipe: Soak 1 cup steel cut oat for 3 hours. In a pan, add 1 tsp olive oil, ¼ tsp cumin seeds, curry leaves, one green chili, t tsp ginger paste, hing. Add water and once the water boils, add the soaked oats, with ½ tsp flax seed meal or powder. Once it is cooked, add about 5 tbsp of cashew yogurt, and stir well to make it like runny porridge (soup type). Garnish with ¼ cup chopped red pepper, ¼ cup chopped tomatoes and cilantro.

Note: You can use any type of millets from Sridhanya- Barnyard, Kodo, Proso, Foxtail, Little Millet. Wishing all healthy weight loss diet week.