Recipe: Protein Rich Sprouts Soup (From Kitchen of:Punita Shah)

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Recipe: Protein Rich Sprouts Soup (From Kitchen of:Punita Shah)

  • Ingredients:
    Sprouted Moong 1 cup, Sprouted Kala Channa -1/4 cup, Fresh Baby Spinach-handful, Corn 1⁄2 cup, White onion- 1⁄4, Tomato- 1.
  • Other Ingredients:
    Garlic /Ginger paste, salt, black pepper, red chilli flakes, coriander powder, fresh cilantro.
  • Directions:
    In 1 tbsp olive oil, add some cumin seeds, ginger garlic paste and saute finely chopped onions till lightly cooked. Grind the sprouted beans and add it to cook along with water (3 cups). The frozen corn can now be added as well. Keep stirring continuously on medium flame and add the remaining ingredients coriander powder, red chilli flakes, black pepper, lemon, salt and baby spinach. Once the soup is boiled for 5 minutes, garnish with fresh cilantro leaves.
  • Note:
    Add the seasonings as per your taste.