Our Recipes
7- Day Weight Loss Diet - Day 5,6,7 (From Kitchen of:Punita Shah)
Day 5:
NO lunch, only green juice. Dinner: Any salad of your choice.
Day 6:
NO lunch or dinner. Only green
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7- Day Weight Loss Diet - Day 4 (From Kitchen of:Punita Shah)
Follow the same routine as Day 1 with lunch and dinner suggestion.
Lunch: Berry Smoothie. In Vitamix, add your favorite berries like strawberry, blueberry, raspberry with one date as
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7- Day Weight Loss Diet - Day 3 (From Kitchen of:Punita Shah)
Follow the same routine as Day 1 with lunch and dinner suggestions.
Lunch: Oatmeal Smoothie.
Soak ½ cup rolled oats in 8 oz water for at least 20
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7- Day Weight Loss Diet- Day 2 (From Kitchen of:Punita Shah)
Follow the same routine as Day 1 and dinner suggestion: Tostada.
Recipe: Boil presoaked Pinto beans-1 cup, black beans-3 tbsp. In olive oil add 2-3 grated garlic, red
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7- Day Weight Loss Diet - Day 1 (From Kitchen of:Punita Shah)
12 pm: Green Juice, No limit
Recipe:
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Recipe: Coconut Chaas(Vegan) (From Kitchen of:Punita Shah)
Ingredients:
Frozen Shredded Coconut- 2 cups
Filtered Water- 2cups
Other Ingredients:
Cilantro, lime/lemon juice (few drops), salt, curry leaves, cumin seeds.
Recipe:Millet Khichdi (From Kitchen of:Punita Shah)
Ingredients:
Pearl Millet (Bajri)- ¼ cup soaked for 8 hours.
Quinoa- ¼ cup and Amaranth(Rajagro) ¼ cup . Both soaked for an
hour.<
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Recipe:Watermelon Drink (From Kitchen of:Punita Shah)
Ingredients:
Watermelon cubes - 4 cup
Mint- 5-6 leaves
Ice cubes – About 5
Lime – 1/2
Himalayan salt(optional)- pinch.
Black Pepper-
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Recipe:Sweet Sugarcane Juice (From Kitchen of:Punita Shah)
Ingredients:
Sugarcane stalks
Ginger- 1 inch
Lemon- 1
Directions:
Make fresh sugarcane juice in a juicer along with ginger. Add
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Recipe:Refreshing Pineapple Juice (From Kitchen of:Punita Shah)
Ingredients:
Chopped Pineapple - 2 cups
Ice – ½ cup
Ginger- 1 inch
Fresh mint leaves- 3-4 count
Lemon- ½
Roasted Cumin Powder: &
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